What to expect: 12-week virtual strength training

+ 45-min initial assessment call to map out goals, create routine + address any questions

+ Receive a personalized workout program created by Clarissa with tracking functionality all within the Kind Sun app

+ M-F accountability 1:1 check-in + support via text

+ Weekly 30-minute community zoom call to discuss progress + questions

+ Nutrition guidance

Commitment: $375/month for 3 months

THE HOLISTIC STRENGTH METHOD

A note from Clarissa:

As a registered yoga teacher, certified personal trainer, nutrition coach and Nike Trainer, my approach is rooted in the joy of movement and driven by becoming the most vibrant, sunshine-filled version of ourselves. My training foundation is built upon my own personal experience of creating a stress-free holistic wellness routine that supports longevity and thriving in all aspects of life.

With over eight years of experience, my philosophy blends science-based methods with mindful movement to create a routine that feels GOOD to you! This program is meant to help you feel confident in your body, connected to your spirit and inspired to share the goodness of all of it!

Community love

  • "I’m a pretty athletically-determined person by nature, but I struggled with having clear goals around nutrition"

    but I struggled with having clear goals around nutrition and did a lot of guess work prior to working with Clarissa. Working with Clarissa made me more intentional and focused with my nutritional and physical goals simultaneously. What I wasn’t expecting but was definitely an added bonus was the mental and spiritual goals thrown into the mix of gathering a more well rounded wellness experience.

    Sometimes you just need a person to see yourself from a birds eye view to show you the path to inner and outer greatness and I know with the tools she’s giving me now, I’ll be able to carry on into the rest of my life, which is priceless!

    — Amy P.

  • "This definitely was not easy but with your help, I feel confident, stronger and healthier than ever before!"

    Clarissa, you have changed my life! You are so amazing!

    In the last 3 months I have learned so much from you. I learned new habits that have become part of my everyday routine because of YOU! Your words of encouragement, your support, the consistency and love you show motivated me to believe in myself every day and night.
    ‍
    This program is great because you guide people step by step to get to their individual goals! The meal ideas, the work outs and the daily check ins you do helped me keep myself accountable! My cup was always full with your guidance and support! Thank you Clarissa! This definitely was not easy but with your help, I feel confident, stronger and healthier than ever before!

    — Mayra R.

  • "This isn’t your typical fitness program — it’s a deep-dive into your overall well-being."

    If you’ve been searching for a guiding light in your wellness journey, Clarissa is your girl. Navigating health and nutrition on your own can easily start to feel overwhelming — but Clarissa meets you exactly where you’re at in your journey, and gently guides you towards optimizing your routine and habits in a way that feels sustainable and understandable.

    One of my favorite parts of the program was the morning voice notes — like a good morning text from your significant other, but sunshine-energy accountability partner version: the little nudges of encouragement every morning really helped set the tone for my days. If you’re looking to up-level your life and evolve into the best version of you.

    — Aili M.

  • "What sets Clarissa apart is her sustainable approach to nutrition. Instead of aggressive restrictions, she focuses on making thoughtful adjustments that fit seamlessly into my lifestyle."

    Clarissa has been hands-on and dedicated from day one. She listens, holds me accountable, and is the biggest encourager. Her support and knowledge have truly transformed the way I approach my days, and I'm immensely grateful for her guidance.

    — Lexi S.

name a better match!!! 🎾 @nike 24.7 all day comfort 🤝 the desert 🤝 women in sports 🤝 women’s history month!!! 💥💪✨🫶🤩 #dailywear #sportswearstyle #womenssports #womenshistory #alldaycomfort #nikesneakers #alifewelllived #nikewellcollecti

Follow along @clarissakarun

Shining light on mindful movement, holistic nutrition, & daily well-being practices